ডায়াবেটিসের ঝুঁকি কমাতে খাবার ও হাঁটার ভূমিকা
ডায়াবেটিসের ঝুঁকি কমাতে প্লেট পদ্ধতি, ফাইবার, প্রোটিন, মিষ্টি পানীয় কমানো এবং খাবারের পর হাঁটার ভূমিকা।
ডায়াবেটিসের ঝুঁকি কমাতে খাবার ও হাঁটার ভূমিকা Read More »
রক্তচাপ নিয়ন্ত্রণে প্রতিদিনের সহজ অভ্যাস
রক্তচাপ নিয়ন্ত্রণে লবণ, হাঁটা, ঘুম, ওষুধ, ঘরে মাপা এবং কখন চিকিৎসকের কাছে যেতে হবে – সহজ বাংলায় বাস্তব গাইড।
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Stress Is Not Just in Your Head: What I Ask Patients First
Practical, medically grounded ways to manage daily stress, protect sleep, and know when to ask for professional support.
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How to Choose Exercise When You Have Joint Pain, Low Energy, or a Busy Week
A practical guide to choosing exercise based on your health needs, current fitness level, and long-term safety.
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How Doctors Use Evidence Without Ignoring the Patient in Front of Them
Evidence-based medicine helps patients and clinicians combine research, clinical judgment, and personal values in everyday health decisions.
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The 4 Checkups I Ask Every Patient Over 35 to Stop Skipping
Preventive healthcare focuses on reducing risk, detecting problems early, and building habits that protect long-term health.
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What a Balanced Plate Actually Looks Like for a Bangladeshi Diet
Simple, realistic ways to improve daily nutrition through balanced meals, protein, fiber, hydration, and consistent planning.
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5 Health Myths I Hear in the Clinic Every Week – and the Facts
Five common health myths explained with a calmer, evidence-aware approach to food, detoxes, supplements, exercise, and symptoms.
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